At last, calorie counting made simple!

If you are trying to lose weight, it is important to understand how to reduce the number of calories in the food and drink you consume. The Carbs & Cals books & app make it easy to monitor your calorie intake and take control of your food choices.

Carbs & Cals has been the number 1 bestselling calorie counter on Amazon for 6 years running, and has received more than 2000 five-star reviews on Amazon. The Carbs & Cals method is both revolutionary and incredibly simple. We show thousands of food photos with the calories clearly displayed above each image.

Our track record

Carbs & Cals has been running for 6 years, and we’re super proud that it continues to help thousands of people to lose weight each year.

The easiest way to count calories

Photos allow you to quickly gauge the amount of calories in the food and drink you consume.

Know the right portion for you!

No more weighing. Simply use the photos in the book to select the right portion.

Improve your diet and lose weight

Proven to offer significant help with calorie counting, portion control and weight loss.

Low-calorie meal plans to get you started!

Our latest book, Carbs & Cals VERY LOW CALORIE RECIPES & MEAL PLANS, contains 30 daily meal plans (all under 800 calories) and 75 scrumptious, low-calorie recipes. Following this eating plan for 8-12 weeks can give your weight loss a great kick start and keep you more motivated than other dieting techniques.

Designed as a support guide for anyone following a very low-calorie diet approach, such as Dr Michael Mosley’s 8-Week Blood Sugar Diet, it shows you visually how to create a range of different meal plans for 30 days and beyond; making it easier for you to lose weight. Also perfect for anyone aiming to improve their high blood sugar levels and reverse type 2 diabetes.

“

Really excellent book for people who are on calorie diets, as the pictures give a very good guide to portions.
Steve L.

“

I would just like to say how amazing I think this app is. It's responsible for helping me lose at least 2lbs a week since I started using it.
R. Kearsley

“

Excellent book that visually shows you how much you are (over)eating.
Shabir B.

Products relevant for losing weight

Several of our products are helpful for people with type 2 diabetes. Click on each cover to find out more!

Revolutionising nutrition education

Carbs & Cals are proud of their continuing role in improving the way people learn about nutrition.

Researched by Registered Dietitians

All the Carbs & Cals resources have been carefully researched and written by Registered Dietitians.

Want some FREE PDFs to get you started?

Complete the form for instant access to 50 printable PDFs for diabetes, weight loss, 5:2 diet and healthy eating. You’ll also be added to our mailing list to receive the occasional email with health tips, scrummy recipes and news of our latest books!

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WEIGHT LOSS