Snack Swaps! 15 Low Calorie Alternatives
By Carbs & Cals // 9 July 2020 // 3 minute video
By Carbs & Cals // 9 July 2020 // 3 minute video
Snacking is a common way you might consume extra calories you didn’t intend to. Here are 15 super simple snack swaps giving you some ideas on how to save up to 200 calories per snack! Let the swaps begin!
Swap Greek yogurt for low fat Greek yogurt to save 70 calories.
Swap 2 chocolate digestives for 2 rich tea biscuits to save 75 calories.
Swap a chocolate cake bar for an apple to save 85 calories.
Swap a small piece of chocolate cake for 2 scoops of lemon sorbet to save 90 calories.
Swap a slice of toast with peanut butter for celery & almond butter to save 95 calories.
Swap 6 cheddar crackers for some nice juicy watermelon to save 105 calories.
Swap a slice of cheese on toast for crispbread with pineapple and cottage cheese to save 105 calories.
Swap a chocolate bar for a small handful of brazil nuts to save 110 calories.
Swap a scone with jam & clotted cream for a hot crossed bun with butter to save 120 calories.
Swap a BLT sandwich for a ham salad sandwich to save 130 calories.
Swap 2 scoops of chocolate ice cream for berries & sugar free jelly to save 135 calories.
Swap a small sausage roll for a banana to save 150 calories.
Swap tortilla chips for some pretzels to save 150 calories.
Swap crisps for veg sticks & houmous to save 195 calories.
Swap a scotch egg for a boiled egg to save a whopping 210 calories!
All the foods shown above are from the Carb & Calorie Counter and Carbs & Cals app – the easiest way to track your snacks (and all the other food & drink you consume too!).
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