Complete the form to receive some super-useful freebies to get you started

As if the Carbs & Cals weren’t already jam-packed with invaluable information, we’ve also created 50 (yes, 50!) FREE PDFs for you to use, even if you haven’t purchased any of our products. Feel free to download them, print them out, and even stick ’em on your wall for easy reference. Enjoy!

What will I get?

Instant access to 50 printable PDFs on a range of topics for diabetes, weight loss, 5:2 diet and healthy eating. You’ll also be added to our mailing list to receive the occasional email with health tips, scrummy recipes and news of our latest books!

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Already signed up? Check your confirmation email for instructions on how to access our lovely PDFs, or Contact Us if you get stuck.