Reverse high blood sugar levels and stop type 2 diabetes in its tracks!

The latest edition to the Carbs & Cals series, VERY LOW CALORIE RECIPES & MEAL PLANS, is a support guide for anyone following a very low-calorie diet approach, such as the Dr Michael Mosley’s 8-Week Blood Sugar Diet. It shows you visually how to create a range of different meal plans for 30 days and beyond; making it easier for you to lose weight, improve your high blood sugar levels and reverse type 2 diabetes.

Say hello to the ‘Carb & Calorie Counting Bible’

Carbs & Cals is nationally recognised as the leading carb and calorie counting resource for type 2 diabetes. It has been the number 1 bestselling carb and calorie counter on Amazon for 6 years running, and our products have received more than 2,000 five-star reviews.

The Carbs & Cals method is both revolutionary and incredibly simple. We show thousands of food photos with the carb and calorie values clearly shown for each image. This visual approach makes it highly effective for learning how to manage your type 2 diabetes. Let’s get your calorie and carb counting skills sorted!

Our track record

Carbs & Cals has been running for 6 years, and we’re super proud that it continues to improve the lives of thousands of people with type 2 diabetes each year.

Understand how food affects blood glucose

Monitoring your carbs is key. With Carbs & Cals, you can quickly gauge the amount of carbs in your food.

Lose weight easily with better portion control

Simply compare the portion on your plate to the photos in the book, to quickly assess calorie content.

Improve your blood glucose levels

Proven to offer significant help with both blood glucose control and weight loss.

This amazingly simple book has helped me to take control of my diabetes when I was really struggling.

Sarah H.

Very good, useful book. Can't believe the calories in the fish and chip takeaway!!!!

L. Cuppleditch

Has helped me understand my carb intake, resulting in 2 stone weight loss.

Valerie P.

Products relevant to type 2 diabetes

Several of our products are helpful for people with type 2 diabetes. Click on each cover to find out more!

Supported by Diabetes UK

The CARB & CALORIE COUNTER is in association with Diabetes UK and carries their logo on the cover.

Researched by Diabetes Dietitians

All our resources have been researched and written by Registered Diabetes Specialist Dietitians.

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