The latest edition to the Carbs & Cals series, VERY LOW CALORIE RECIPES & MEAL PLANS, is a support guide for anyone following a very low-calorie diet approach, such as the Dr Michael Mosley’s 8-Week Blood Sugar Diet. It shows you visually how to create a range of different meal plans for 30 days and beyond; making it easier for you to lose weight, improve your high blood sugar levels and reverse type 2 diabetes.
Carbs & Cals is nationally recognised as the leading carb and calorie counting resource for type 2 diabetes. It has been the number 1 bestselling carb and calorie counter on Amazon for 6 years running, and our products have received more than 2,000 five-star reviews.
The Carbs & Cals method is both revolutionary and incredibly simple. We show thousands of food photos with the carb and calorie values clearly shown for each image. This visual approach makes it highly effective for learning how to manage your type 2 diabetes. Let’s get your calorie and carb counting skills sorted!
Carbs & Cals has been running for 6 years, and we’re super proud that it continues to improve the lives of thousands of people with type 2 diabetes each year.
Monitoring your carbs is key. With Carbs & Cals, you can quickly gauge the amount of carbs in your food.
Simply compare the portion on your plate to the photos in the book, to quickly assess calorie content.
Proven to offer significant help with both blood glucose control and weight loss.
Several of our products are helpful for people with type 2 diabetes. Click on each cover to find out more!
The CARB & CALORIE COUNTER is in association with Diabetes UK and carries their logo on the cover.
All our resources have been researched and written by Registered Diabetes Specialist Dietitians.
Complete the form for instant access to 50 printable PDFs for diabetes, weight loss, 5:2 diet and healthy eating. You’ll also be added to our mailing list to receive the occasional email with health tips, scrummy recipes and news of our latest books!
Already signed up? Check your confirmation email for instructions on how to access our lovely PDFs, or Contact Us if you get stuck.
