Say hello to the ‘Carb Counting Bible’

Carbs & Cals is nationally recognised as the leading carb counting resource for people with type 1 diabetes. It has been the number 1 bestselling carb counting book on Amazon for 6 years running, and our products have received more than 2,000 five-star reviews.

The Carbs & Cals method is both revolutionary and incredibly simple. We show thousands of food photos with the carb values clearly shown for each image. This visual approach makes it highly effective for learning how to count carbs and manage your type 1 diabetes. Let’s get your carb counting skills sorted!

Our track record

Carbs & Cals has been running for 6 years, and we’re super proud that it continues to improve the lives of thousands of people with type 1 diabetes each year.

The easiest way to count carbs

 Photos allow you to quickly gauge the amount of carbs in the food and drink you consume.

No more weighing!

Simply compare the portion on your plate to the photos in the book to quickly assess carb content.

Improves blood glucose control

Proven to offer significant help with carb counting and an improvement with blood glucose control.

Products relevant to type 1 diabetes

Several of our products are helpful for people with type 1 diabetes. Click on each cover to find out more!