Why is this book amazing?

Finally! A nutrition resource for African, Arabic, Caribbean and South Asian communities in the UK, using the tried and tested Carbs & Cals format. The accessible, easy-to-use WORLD FOODS book contains photos of food and drinks commonly consumed in these cultures.

How can this book help me?

If you’re from one of these communities and have type 2 or pre-diabetes, this book helps you understand the food you eat. Its visual style makes it easy to select portion sizes and foods to improve blood glucose levels and manage your weight.

It can also be used by people with type 1 diabetes, those looking to lose weight, and is the perfect support tool for healthcare professionals working in the clinical environment.

Top features

750
food & drink photos
Values
for carbs, cals, fat & effect on blood glucose level
4
cultures represented (African, Arabic, Caribbean & South Asian)
288
pages, packed with popular foods!

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