Carbs & Cals Very Low Calorie Recipes & Meal Plans Book Cover

Very Low Calorie
Recipes & Meal Plans

Lose weight and reduce the risk of type 2 diabetes.

Very low-calorie diets are a powerful tool for managing weight and minimising type 2 diabetes risk. With tasty recipes, satisfying snacks and dietitian-created meal plans, enjoying the benefits of low-calorie eating is easier than ever.

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Designed and recommended by specialist dietitians

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Winning

Bestselling
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Used by Healthcare
Professionals

Supported by
the NHS

Very Low Calorie Recipes & Meal Plans

The perfect evidence-
based
support guide

Carbs & Cals Very Low Calorie Recipes & Meal Plans Open Book Pages

A very low-calorie eating plan, like Dr Michael Mosley’s 8 Week Blood Sugar Diet, can help you achieve significant weight loss and prevent type 2 diabetes.

However, we know that sticking to 800 calories a day can be daunting and difficult. What do you eat? How do you make sure you’re getting enough nutrients? And how do you stay satisfied?!

With the Very Low Calorie Recipes & Meal Plans guide, it couldn’t be easier! Whether you’re looking for recipe inspiration or done-for-you meal plans, you’ll find all the expert support you need to plan a satisfying, nutritious and delicious diet.

Recipe Inspiration

75 Satisfying
Low-Calorie Recipes

You’d be surprised at just how many tasty, satisfying recipes you can enjoy on a very low-calorie diet.

We’ve packed 75 of them into this guide to keep every meal interesting!
  • All between 35 – 480 calories.
  • Quick and easy to prepare.
  • Tasty, nutritious ingredients.
  • Vegetarian and vegan options.
  • Created by dietitians.
  • Beautiful full-colour photos.
Carbs & Cals Very Low Calorie Recipes & Meal Plans Book Page with Snack Recipes

Feeling Peckish?

20 Quick and Tasty Snacks

Thought snacks were a thing of the past? Not so fast! We’ll show you how to make room for tasty, nutritious snacks on your very low-calorie diet.

  • 20 delicious low-calorie snacks.
  • All under 120 calories.
  • Quick and easy to prepare.
  • Nutritious and satisfying.
  • Part of your 5-a-day.
  • Full-colour photos.

Get Creative With Confidence

330 Individual
Food Photos

Want to whip up some low-calorie recipes of your own? Very Low Calorie Recipes & Meal Plans features all your favourite ingredients so you can get creative in the kitchen.
  • 330 individual ingredients.
  • Fruits and veggies.
  • Fats, grains and proteins.
  • Nuts, seeds, legumes and pulses.
  • Full-colour photos.
  • Multiple portion sizes for easy, at-a-glance measuring.
  • Easy-to-read, colour-coded nutrients.
Carbs & Cals Very Low Calorie Recipes & Meal Plans Book Page with Vegetable Portions
Carbs & Cals Very Low Calorie Recipes & Meal Plans Book Page with Vegetable Portions
Carbs & Cals Very Low Calorie Recipes & Meal Plans Book Page with Meal Plan

Balanced Daily Meal Plans

30 Done-for-You Meal Plans

When you’re short on time or stuck for ideas, try one of our pre-designed meal plans. We’ve done the sums for you, so all you have to do is follow the day’s recipes and enjoy!
  • 30 balanced, nutritious daily plans.
  • Created by dietitians.
  • Easy-to-follow recipes.
  • Varied and satisfying.
  • Full colour-coded nutritional info.
  • All under 800 calories per day.

Nutrition At A Glance

Nutritional
Information

It can be hard to make sure you’re getting the right balance of nutrients on a very low-calorie diet. We make it simple with full, at-a-glance nutritional info on every recipe, ingredient and meal plan.
  • Calories and carbs.
  • Protein, fat and saturated fat.
  • Fibre and 5-a-day fruit and veg.
  • Simple, colour-coded format for quick and easy reference.
Very Low Calorie Frittata Recipe with Nutritional Information
Carbs & Cals Very Low Calorie Recipes & Meal Plans Book Introduction Page

Created by Health Experts

Advice You Can
Trust

Nutritional advice is everywhere, but it can often be conflicting, confusing and hard to apply to your everyday life. Why is Very Low Calorie Recipes & Meals Plans different?

  • Created by health experts and registered dietitians.
  • Used in NHS settings.
  • Based on strong scientific evidence.
  • Explains weight loss and nutrition in clear, simple terms.
  • Realistic, easy-to-follow guidance.

Making Low-Calorie Eating Simple and Enjoyable

Get Very Low Calorie
Recipes & Meal Plans
now

Carbs & Cals Very Low Calorie Recipes & Meal Plans Book Cover

We know that very low-calorie diets are a powerful tool for losing weight and reducing type 2 diabetes risk.

We also know how tough it can be to stick to them. Very Low Calorie Recipes & Meal Plans takes the frustration, confusion and boredom out of low-calorie eating.

With pages and pages of mouth-watering meals and satisfying snacks, we’ll show you how to enjoy every single bite of your very low-calorie diet!

Click the button below now and grab your copy of Very Low Calorie Recipes & Meal Plans.

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Reviews

Don’t just take our
word for it.

“Best Book I Have Ever Bought. I loved the fact the recipes are for one, which is unusual. The prepared food actually looks like the pictures. Easy to follow and I have lost over 3 stones using this book. Thank you!”

Mrs D

“Brilliantly easy! Love this book!! Uses ingredients I usually have at home, so it’s not complicated. I have a lot of these sorts of books, but this is the easiest to negotiate and the one most used in my kitchen. The other books are good – this is the best tho! I don’t usually write reviews but if you want something useable, visual, uncomplicated… I highly recommend this book.”

Kate

“Great little recipe book. Lost a stone in 4 weeks on this healthy lifestyle, and I am now in normal BMI range! Thank you.”

Granma K

Get your copy of Very Low Calorie Recipes & Meal Plans now

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