Carbs & Cals Flashcards - 3 Packs

Carbs & Cals
Flashcards

The easiest, most effective way to build your nutrition knowledge.

Based on the bestselling, award-winning book series, Carbs & Cals Flashcards features 192 full-colour cards with all your favourite foods and drinks. The easiest way to learn calorie and nutrient counts, sharpen your skills and test your nutrution knowledge.

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Designed and recommended by UK dietitians

Award
Winning

Bestselling
Books

Used by Healthcare
Professionals

Supported by
the NHS

Carbs & Cals Flashcards

The Easiest Way to Master Calorie & Nutrient Counting

If you are interested in healthy eating, knowing the nutrients in all the different foods you eat can be a tough skill to master.

Thankfully, there’s an easy way to do it! Carbs & Cals Flashcards quickly makes nutrient awareness feel like second-nature.

These high-quality, full-colour flashcards use our award-winning visual system, with at-a-glance calorie and nutrient counts and colour-coded nutritional info for all your favourite foods.

Keep scrolling to find out what’s inside each of the 3 packs…

Carbs & Cals Flashcards - Bagel & Spaghetti Bolognese with Nutrients

PACK 1

Popular Carb Foods

Tap/hover to flip the card!  

Based on our #1 bestselling Carb & Calorie Counter book, these cards are ideal for learning about the most popular foods and drinks that contain carbs. It features:

  • 64 double-sided, full-colour cards.
  • Popular foods, drinks and meals with carbs (no carb-free options).
  • Calorie counts and nutritional information.

PACK 2

Mix of Carb & Carb-Free Foods

Build your flashcard collection, expand your nutrition knowledge and widen your options!

Pack 2 offers 64 additional popular foods, all different to the pack above. This time, we’ve added carb-free options into the mix, such as eggs, meat and cheese.

Tap/hover to flip the card!  

PACK 3

World Foods

Enjoy your cultural favourites with Pack 3, based on the award-winning Carbs & Cals World Foods book. The expert-designed pack features:

  • 64 double-sided, full-colour cards.
  • Popular African, Arabic, Caribbean and South Asian dishes.
  • Calorie counts and nutritional info.

Easy Effective Learning

Simple Visual System

Flashcards are a proven way to learn and memorise information. Carbs & Cals Flashcards combine the ease of flashcards with the effective visual format of the award-winning, bestselling Carbs & Cals books. They feature:

  • At-a-glance calorie & nutrient counts.
  • Colour-coded nutritional icons.
  • Visual portion size representation.
  • Easily understood by people of all ages and abilities.

Carbs & Cals Flashcard Stack - Nutrients in Corn Flakes and Basmati Rice

At-a-Glance Nutrition

Full Nutritional
Information

Carbs & Cals Flashcards help you see the full nutritional picture of your food. Using the same simple format as the bestselling Carbs & Cals books, each flashcard shows you:

  • Calorie counts.
  • Carbs, fat and saturated fat.
  • Protein, fibre and 5-a-day.
  • Blood glucose effect.
  • Serving size.

Bowl of strawberries with nutritional information

A Helpful Resource for Everyone

A Universal
Learning Tool

Carbs & Cals Flashcards are the perfect learning tool for anybody interested in healthy eating:

  • People looking to build their food and nutrition knowledge.
  • Parents, guardians and teachers.
  • Healthcare providers and educators working within nutrition.

Carbs & Cals Flashcards Box - Pack 1
Carbs & Cals Flashcards - Pack 2 Flying Cards

Countless Ways to Use

Versatile & Fun

Carbs & Cals Flashcards can be used by yourself or with others to sharpen your calorie & nutrient awareness skills. Here are a few ideas:

  • Memorise the calorie counts of your favourite foods and test your knowledge.
  • Turn the cards “face down” and try to guess the protein counts on the other side.
  • Guess whether one card is higher or lower in fibre than another card.
  • Pick the no-carb foods out of a line-up (requires Pack 2).
Have fun with it and you’ll know your nutrients like a pro in no time!

Get Them All!

Get the Full Set of
192 Flashcards

  • Pack 1 – Popular foods and drinks, all containing carbs.
  • Pack 2 – More popular foods, including no-carb options.
  • Pack 3 – African, Arabic, Caribbean and South Asian foods.

To buy all three packs together and build your mega flashcard pack of 192 different foods and drinks, simply click the button below now.

BUY ALL 3 NOW
Carbs & Cals Flashcards Boxes - 3 Packs

Buy Individual Flashcard Packs

Which Pack Should You Choose?

PACK 1

Carbs & Cals Flashcards Box - Pack 1

Pack 1 features popular foods and drinks that all contain carbs. Perfect for understanding the carbs and other nutrients in your favourite foods!

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PACK 2

Carbs & Cals Flashcards Box - Pack 2

Pack 2 contains more popular foods, including no-carb options. Perfect for learning which foods have carbs and which have none!

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PACK 3

Carbs & Cals Flashcards Box - World Foods Pack

Pack 3 features popular African, Arabic, Caribbean and South Asian foods. Perfect for enjoying traditional cultural dishes!

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Reviews

Don’t just take our
word for it.

“Great help in understanding the food we eat when we are on a healthy eating diet. Well worth the money – highly recommend!”

Michael

“More than pleased with these excellent quality cards! Informative and presented in a way that helps me feel confident to begin the journey of understanding calorie content and portions!”

Christine

“Very good and clear. Helps me with the amount of food, as what I thought was a little amount actually turned out to be a huge portion of food!”

Beverley

Get your Carbs & Cals Flashcards now!

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BUY PACK 1
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BUY PACK 3
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