How can these flashcards help me?

Make no mistake, learning to count carbs (and calories) is tricky! The Carbs & Cals FLASHCARDS are designed to help. Use the cards at home, or in a clinical setting, to practise assessing the nutritional content of food using this easy-to-understand, practical, visual tool.

Each pack contains 64 large, durable cards showing photos of popular food & drinks. One side of each card displays the portion and the reverse shows the same photo with the nutrients.

PACK 1 contains 64 cards featuring foods and drinks containing carbs. Perfect for carb counting & diabetes.

PACK 2 contains 64 cards featuring foods both with and without carbs. Ideal for calorie and carb counting for weight loss & diabetes.

WORLD FOODS PACK contains 64 cards featuring African, Arabic, Caribbean and South Asian foods, for diabetes and weight loss.

Use both packs together, to create a jumbo pack of 192 cards!

64
flashcards in each pack
Values
for carbs, cals, protein, fat, sat fat, fibre and 5-a-day fruit & veg
2
sides (with & without values)
192
cards, by combining the packs!

Please note: Carbs & Cals receives a small commission from Amazon Associates for qualifying purchases using the link above.

client
client
client
client
client
client
client
client
client
client

Want 50 FREE PDFs to get you started?

Complete the form for instant access to 50 printable PDFs for diabetes, weight loss, 5:2 diet & healthy eating.

You’ll also be added to the Carbs & Cals mailing list to receive the occasional email with health tips, scrummy recipes and news of our latest books! Simple and effective nutrition advice… direct to your inbox!

client
client
client

Already signed up? Check your welcome email for instructions on how to access our lovely PDFs, or Contact Us if you get stuck.