Setting up the iPhone App

Setup wizard

Downloading food databases

Choosing nutrients

Setting up targets

5:2 diet setup

Logging meals to the dashboard

Adding foods to the dashboard

Editing foods in the dashboard

Searching for a food

Adding a recent item

Creating a custom food

Saving groups of foods as a My Meal

Logging exercise

Adding exercise to the dashboard

Editing exercise in the dashboard

Creating a custom exercise

Exercise calories

Targets, main menu & settings

Targets graph

Main menu

Exporting data

Available now from the App Store

If you’re looking for the Android App, see Google Play.