Carbs & Cals Books & App for Diabetes, Weight Loss, Portion Control & Healthy Eating.

Count your Carbs, Calories, Protein & Fat with over 2,500 food photos!
Books & App for Diabetes, Diet, Weight Loss & Healthy Eating.

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Books

We have two exciting diabetes books and weight loss books in print in the UK.

The BRAND NEW 5th edition of Carbs & Cals is OUT NOW! It’s our BESTSELLING UK BOOK for diabetes, weight loss and healthy eating! The book contains over 1,700 photos of popular food and drink items, in up to 6 portion size photos. The carbohydrate, calorie, protein, fat, saturated fat and fibre values are clearly displayed in colour-coded tabs around each photo, making it incredibly quick and easy to see the content of the food and drink you consume! Carbs & Cals is in association with Diabetes UK.

Download a FREE 30-page preview of the Carbs & Cals book!

The Pocket Counter is a great portable accompaniment to the larger book. With over 750 photos, but in just 1 or 2 portion sizes, it fits into a pocket or handbag and is an extremely handy resource for when out and about. The new edition of the Pocket Counter is now in association with Diabetes UK.

All our books are available from the Carbs & Cals SHOP with FREE UK DELIVERY. We match Amazon's prices!

Title Carbs & Cals Pocket Counter
Cover Image Carbs & Cals book for diabetes, weight loss & healthy eating. Carbs & Cals Pocket Counter for weight loss & healthy eating.
Current Edition 5th Edition
(released 29 Mar 2013)
2nd Edition
(released 22 May 2013)
Price £14.99 £9.99
ISBN 9781908261069 9781908261076
Size A5 (21 x 14.8cm) Pocket-size (14.3 x 8cm)
Pages 340 pages 400 pages
Main Use Diabetes, Weight Loss & Healthy Eating Diabetes, Weight Loss & Healthy Eating
Number of Items 780 Food & Drink items 780 Food & Drink items
Number of Photos 1,750 full-colour photos 750 full-colour photos
Number of Portions Up to 6 portions for each food Up to 2 portions for each food
Introductory Text Contains information about healthy eating, nutrients, diabetes and weight management. Brief explanatory notes.
Notes The 5th Edition of Carbs & Cals is in association with Diabetes UK. Contains all of the food items in the larger book, but with 1 or 2 portions of each food. Ideal when out and about.
Food Categories
  • Biscuits & Crackers
  • Bread
  • Breakfast
  • Cakes & Bakery
  • Cheese
  • Desserts
  • Drinks
  • Eggs
  • Fruit
  • Gluten Free
  • Meals
  • Meal Accompaniments
  • Meat, Chicken & Fish
  • Milk & Cream
  • Nuts & Seeds
  • Pasta & Noodles
  • Potatoes & Tubers
  • Rice & Grains
  • Sandwiches
  • Snacks & Confectionery
  • Soup
  • Spreads & Sauces
  • Takeaways
  • Vegetables & Pulses
  • Vegetarian Alternatives
  • Yogurt
  • Biscuits & Crackers
  • Bread
  • Breakfast
  • Cakes & Bakery
  • Cheese
  • Desserts
  • Drinks
  • Eggs
  • Fruit
  • Gluten Free
  • Meals
  • Meal Accompaniments
  • Meat, Chicken & Fish
  • Milk & Cream
  • Nuts & Seeds
  • Pasta & Noodles
  • Potatoes & Tubers
  • Rice & Grains
  • Sandwiches
  • Snacks & Confectionery
  • Soup
  • Spreads & Sauces
  • Takeaways
  • Vegetables & Pulses
  • Vegetarian Alternatives
  • Yogurt
Each food has up to 6 portions. (The Pocket Counter contains 1 or 2 portions of each food item). Chicken Curry in different portion sizes and their carbohydrate, calorie, protein and fat values. Lasagne in different portion sizes and their carbohydrate, calorie, protein and fat values.
Both books contain a wide selection of popular food and drink items. A range of foods and their carbohydrate, calorie, protein and fat values. Custard slice and custard tart and their carbohydrate, calories, protein and fat values.
Nutrient values are clearly displayed in colour-coded tabs.

The cooked/prepared weight is stated below each photo.
Nutrient values shown in colour-coded tabs and cooked/prepared weight stated below each photo. Nutrient values shown in colour-coded tabs and cooked/prepared weight stated below each photo.
All books are available from the Carbs & Cals SHOP with FREE UK DELIVERY. We match Amazon's prices!

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