Why is this book amazing?

It’s so easy to pick up a pot of pre-made soup for an easy meal. Unfortunately, these tend to be packed with salt and low in protein. Carbs & Cals SOUPS offers delicious, nutritious recipes you can make yourself in the time it would take to nip to the supermarket. The nutritional values are clearly shown for each recipe so you know exactly what you’re eating.

How can this book help me?

What could be more comforting than a warm bowl of flavoursome soup on a cold or rainy day? Curl up with a tasty bowl to give yourself a little TLC, and nourish your body & soul. Carbs & Cals SOUPS can be used to boost your healthy eating regime. Swap one of your usual meals with a hearty soup for a filling option that’s low in calories, high in fibre and helps you achieve your 5-a-day.

Top features

80
delicious soup recipes
10
soups under 120 calories!
275
photos of individual ingredients
Values
for carbs, cals, protein, fat, sat fat, fibre and 5-a-day fruit & veg

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