Why is this book amazing?

There are plenty of salad books on the market, but most don’t tell you the nutritionals… naughty them! Carbs & Cals SALADS blitzes this problem, offering a range of yummy recipes with the nutrient values clearly shown – keeping YOU in control of your consumption.

How can this book help me?

Looking to get in shape and kickstart a healthy regime? You don’t need to go on a faddy diet with this book! Simply replace one of your usual meals each day with a tasty salad, to reduce your overall calorie intake and achieve your 5-a-day target.

The best part is, you can easily make this part of your ongoing routine, to keep the pounds off for good. This book helps you make long-term changes to your diet, and feel great… You’re welcome!

Top features

80
delicious salad recipes
20
calorie-counted dressings
350
photos of individual ingredients
Values
for carbs, cals, protein, fat, sat fat, fibre and 5-a-day fruit & veg

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