Why is this book amazing?

We asked people on the 5:2 diet what they needed help with, and the answer that kept cropping up was “what can I eat on my 500-calorie fasting days?”. So we made a book to specifically answer this question, in our unique visual format. Introducing 5:2 DIET PHOTOS!

How can this book help me?

However you like to organise your 500-calorie budget, the 60 recipes, 30 snack ideas and 600 individual food photos in this book offer everything you need to count your calories accurately and, most importantly, stay on track with your diet!

Whether you’re just starting out on the 5:2 diet or are looking for some fresh inspiration, this book is for you!

Top features

60
low-calorie recipes
30
tasty snack ideas
600
food photos
Values
for carbs, calories, protein, fat and 5-a-day fruit & veg

Want some FREE PDFs to get you started?

Complete the form for instant access to 50 printable PDFs for diabetes, weight loss, 5:2 diet and healthy eating. You’ll also be added to our mailing list to receive the occasional email with health tips, scrummy recipes and news of our latest books!

Already signed up? Check your confirmation email for instructions on how to access our lovely PDFs, or Contact Us if you get stuck.