DIABETES
“This book has been life-changing for my son & husband, both of whom are diabetic.”
“I’ve been type 1 since 1981 and have never been so well controlled due to this app.”
“Having been a diabetic for nearly 60 years this has to be the best book I've ever seen.”
“Life would be so much harder without this app. Five star!”
“What a great use of modern technology to make a real difference to living with a serious health condition.”
“This book should become the bible for any Diabetics and for people on a reduced calorie diet.”
“This amazingly simple book has helped me to take control of my diabetes when I was really struggling.”
“With big coloured pictures, it's a breeze. Beats all the wordy lists in other guides.”
“The most useful book I have bought since being diagnosed. Finally someone has come up with something useful and easy to use.”
“This book has made my life as a self employed plasterer one heck of a lot easier.”
“My new bible.”
“Control is within my grasp at long last.”
WEIGHT LOSS
“I have lost nearly 3kg so far and have only been using the book for 3 weeks.”
“I love your app. I am a visual dieter, so you have made dieting a breeze for me.”
“Very good, useful book. Can't believe the calories in the fish and chip takeaway!!!!!”
“I would just like to say how amazing I think this app is. It's responsible for helping me lose at least 2lbs a week since I started using it.”
“Has helped me understand and control my carb intake resulting in 2 stone weight loss.”
PORTION CONTROL
“Guesstimates are often way out, so this is a huge help.”
“Excellent book that visually shows you how much you are (over)eating.”
“Explains beautifully how to use plate and portion sizes.”
“Helped me to realise how the portion sizes I was eating were far too large.”
“Really excellent book for people who are on calorie diets, as the pictures give a very good guide to portions.”
HEALTHCARE PROFESSIONALS
“The most useful tool I have had as a diabetes specialist nurse.”
“I am a UK registered Dietitian and I think this book is fantastic!”
“My patients all love it.”
“Brilliant book, helps me to teach patients with diabetes about sensible food portion sizes.”
“A fantastic resource for both healthcare professionals and the individuals we see in supporting weight loss and glycaemic control.”
“We currently use your Carbs & Cals app and it is brilliant, thank you so very much for 'inventing' it.”
“Rarely a day goes by without me using it.”
CHILDREN & TEENAGERS
“Has made my daughter’s life so much easier, she has much better control of her blood sugar levels now and I am certain it is down to the book.”
“Absolutely brilliant. I have a 12 year old daughter using the insulin pump and this book has been extremely helpful.”
“Our daughter is 4 and it is great to really show her friends' parents how many carbs are in the meal they are about to give her.”
“My son can look at the pictures and try new foods, we can monitor his intake of carbs and it has made our whole family aware of calories and carbs intake.”
“I bought this book for my 16 year old as she has been struggling with her HbA1c recently and she loves it.”