What is Carbs & Cals?

Carbs & Cals is a unique way of counting carbs, calories and other nutrients. Our carb & calorie counter book & app show thousands of photos of food portions, with the nutritional info shown in colour-coded tabs around each photo. Check out our bestselling books & award-winning app.

We make carb & calorie counting easy to understand and accessible to everyone. Register now to download our free PDFs to get you started.




How does Carbs & Cals work?

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How can Carbs & Cals help you?

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Includes Basics to carb counting, Calculating calories in a recipe, Starting out on the 5:2 diet, Low-carb snacks, Which diet is right for me?, and many more!

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